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The Basics of Yoga
"It is claimed that yoga can be an excellent training for children and adolescents, both as a form of physical exercise and for breathing, focus, mindfulness, and stress relief: Many school districts have considered incorporating yoga into their P.E. programs.
In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.
Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace of mind in order to experience one's true self. The term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samādhau (to concentrate). The Yoga Sūtras of Patañjali defines yoga as "the stilling of the changing states of the mind".
(Source: Wikipedia)
In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.
Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace of mind in order to experience one's true self. The term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samādhau (to concentrate). The Yoga Sūtras of Patañjali defines yoga as "the stilling of the changing states of the mind".
(Source: Wikipedia)