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The Basics of Gymnastics
Here is an interesting blog on gymnastics...11 Health Benefits of Gymnastics, According to Science (+10 Tips for Beginners) www.jenreviews.com/gymnastics/
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"Gymnastics is a complex competition involving the performance of exercises requiring physical strength, flexibility, power, agility, coordination, grace, balance and control. Internationally, all of the competitive gymnastic events are governed by the Fédération Internationale de Gymnastique (FIG). Each country has its own national governing body (BIW) affiliated to FIG. Competitive artistic gymnastics is the best known of the gymnastic events. It typically involves the women's events of uneven bars, balance beam, floor exercise, and vault. Men's events are floor exercise, pommel horse, still rings, vault, parallel bars, and the high bar. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.
Other gymnastic disciplines include: rhythmic gymnastics, trampolining, Team Gym, tumbling, aerobic gymnastics and acrobatic gymnastics. Participants can include children as young as 20 months old doing kindergym and children's gymnastics, recreational gymnasts of ages 5 and up, competitive gymnasts at varying levels of skill, and world class athletes."
(Source: Wikipedia)
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"Gymnastics is a complex competition involving the performance of exercises requiring physical strength, flexibility, power, agility, coordination, grace, balance and control. Internationally, all of the competitive gymnastic events are governed by the Fédération Internationale de Gymnastique (FIG). Each country has its own national governing body (BIW) affiliated to FIG. Competitive artistic gymnastics is the best known of the gymnastic events. It typically involves the women's events of uneven bars, balance beam, floor exercise, and vault. Men's events are floor exercise, pommel horse, still rings, vault, parallel bars, and the high bar. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.
Other gymnastic disciplines include: rhythmic gymnastics, trampolining, Team Gym, tumbling, aerobic gymnastics and acrobatic gymnastics. Participants can include children as young as 20 months old doing kindergym and children's gymnastics, recreational gymnasts of ages 5 and up, competitive gymnasts at varying levels of skill, and world class athletes."
(Source: Wikipedia)